VAL Lifestyle Blog
Safety tips to stay active and healthy during your summer workouts
Follow this safety tips to be healthy this summer
Magnesium in your body creates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body’s cells.
Reduces symptoms of PMS with Magnesium
Magnesium can significantly improve PMS symptoms, including mood changes
How Does Magnesium Help Pregnant Women?
Magnesium can help prevent a variety of complications during pregnancy
Transdermal medicine is a versatile form of medicine everyone can use and benefit from
Stress can cause acne and wrinkles
Magnesium is also necessary for the enzymes that manage DNA repair and replication. Without the mineral, the skin would also be subject to a variety of harmful free radical damage and inflammation that would ultimately lead to wrinkling and skin damage.
Pressure points for better sleep!
A far better alternative is to use a natural method when trying to get to sleep such as acupressure, which involves applying pressure with your thumb or fingers to specific areas of your body
