Magnesium is an essential mineral that helps support normal muscle and nerve
function, energy production, electrolyte balance, and bone health. Adequate
magnesium intake also contributes to normal psychological function and overall
daily wellness.

VAL has supported family wellness for nearly 29 years. Our products are made in
the USA under strict quality standards, designed to be family-friendly, and
formulated with well-studied forms of magnesium for daily use.

Nutrition guidelines suggest most adults need about 400–420 mg/day (men) and
310–320 mg/day (women) of magnesium from all sources (food + supplements).

In real life, many people don’t consistently reach those amounts from diet alone— an analysis of NHANES 2013–2016 found that 48% of Americans consume less
magnesium from food and beverages than their EAR.

Also, about 50–60% of the body’s magnesium is stored in the bones, serving as a
reserve.

That’s why at Buy Supplements we talk about supplementing to close the gap—
supporting not only healthy daily intake, but also helping maintain strong
magnesium reserves. Our adult formula delivers 500 mg per serving, a
straightforward way to complement your routine when diet isn’t enough.

Magnesium can be used long-term as part of a healthy routine, especially when
dietary intake is low or lifestyle demands are high. Duration and dose depend on
your individual needs.Consult a healthcare provider if you have questions.

Many people use magnesium during pregnancy and breastfeeding, but needs and
tolerances vary. We recommend consulting your healthcare provider to choose the
best product and dose for you.

Oral magnesium (capsules/tablets or powders):
Magnesium is generally well tolerated, but taking too much at once may cause
digestive discomfort, especially loose stools/diarrhea. If that happens, reduce the
amount or split your serving into two doses.
If you have kidney disease or take medications, consult your healthcare provider
before use.
Transdermal magnesium (sprays/lotions):
Because it’s applied to the skin, it doesn’t go through the digestive system, so
many people prefer it when they want to avoid GI discomfort or complement their
oral routine.
Some users may notice tingling/itching or skin sensitivity, especially on very
sensitive skin. Start with a small patch test, avoid delicate areas, and if irritation
occurs, rinse off and reapply with less product.
VAL’s transdermal formulas include moisturizing agents to help keep the skin
comfortable and minimize that typical “magnesium tingle” sensation.

Yes—VAL offers children-focused magnesium options formulated with ageappropriate doses. For children, we recommend following the label and consulting
a pediatrician for personalized guidance.

Magnesium supports hundreds of biochemical processes in the body. Because we
don’t produce it ourselves, we rely on diet and supplementation to meet daily
needs. Many people fall short of recommended intake—especially during high
stress, intense activity, or unbalanced diets.

Magnesium contributes to normal nervous system function and psychological
function. It also plays roles in pathways involved in relaxation and neurotransmitter
balance. While results vary by person, maintaining adequate magnesium intake is
commonly associated with feeling more supported during demanding periods.

Long-term stress can be associated with changes in magnesium balance and
higher nutritional demand. Ensuring adequate intake through diet and
supplementation can help support overall resilience and daily wellness.
.

Magnesium is not a sedative. However, because it supports relaxation pathways
and normal nervous system function, many people prefer taking it in the evening
as part of a wind-down routine.

Yes, many people combine both. Oral magnesium supports overall intake, while
transdermal products are often used for targeted comfort and relaxation routines.
Always use products as directed and consider your total magnesium intake.

Both can work depending on your routine:
Before a workout: to support a warm-up/comfort routine
After a workout: to support relaxation and recovery

It depends on your goals and routine:
Evening: commonly used to support relaxation and nighttime routines
Morning / pre-activity: commonly used to support muscle function and daily
energy routines
The best time is the one you can follow consistently.

VAL uses multiple forms of magnesium depending on the product. Many formulas
include well-absorbed forms such as magnesium glycinate, magnesium citrate,
and magnesium taurate.

Transdermal magnesium (creams, roll-on, sprays, etc.): We use magnesium
chloride sourced from the Zechstein deposits in Veendam, the Netherlands—
ancient mineral layers formed from the Zechstein Sea.
Oral magnesium (capsules/tablets/powders): Our magnesium ingredients are
sourced from qualified, quality-vetted suppliers selected for purity and
performance, and our products are manufactured in the USA following dietary
supplement cGMP standards (21 CFR Part 111).

Our transdermal creams typically have a mild, natural scent and do not use
artificial fragrances. Some specialty items (e.g., aromatherapy variants) may
include a light natural fragrance.

No. Our transdermal magnesium absorbs quickly, leaving the skin feeling smooth
and comfortable.

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VAL magnesium products are designed to be vegetarian/vegan-friendly.

Our products are formulated to be gluten-free.

No. Life Balance Magnesium Powder is flavored with natural lemon flavors,
sweetened with stevia, and contains no artificial flavor additives

Our products are formulated without common allergens such as dairy, soy, eggs,
and nuts.

We ship from the USA. Typical domestic delivery is 3–7 business days (may vary by
carrier and location).

Yes, free shipping is available for eligible orders in the USA (terms may apply).

We accept returns within 30 days according to our return policy. Please ensure
products meet return conditions stated on the website (e.g., unopened/unused
where required).

Email info@valsupplements.com or use the contact form on our website.

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For nearly 29 years, VAL has supported family wellness with supplements for both
kids and adults. Magnesium is one of our specialties—we’re magnesium experts—
which is why we’re confident in saying we deliver the best magnesium experience.