Magnesium is an essential mineral that helps support normal muscle and nerve function, energy production, electrolyte balance, and bone health. Adequate magnesium intake also contributes to normal psychological function and overall daily wellness.

VAL has supported family wellness for nearly 29 years. Our products are made in the USA under strict quality standards, designed to be family-friendly, and formulated with well-studied forms of magnesium for daily use.

Nutrition guidelines suggest most adults need about 400–420 mg/day (men) and 310–320 mg/day (women) of magnesium from all sources (food + supplements). Our adult formula delivers 500 mg per serving, a straightforward way to complement your routine when diet isn’t enough.

Yes, many people combine both. Oral magnesium supports overall intake, while transdermal products are often used for targeted comfort and relaxation routines. Always use products as directed and consider your total magnesium intake.

Yes, VAL offers children-focused magnesium options formulated with age-appropriate doses. For children, we recommend following the label and consulting a pediatrician for personalized guidance.

Oral magnesium is generally well tolerated, but taking too much at once may cause digestive discomfort. Transdermal magnesium is applied to the skin and bypasses digestion; some users may notice mild tingling on sensitive skin, so start with a small patch test. If you have kidney disease or take medications, consult your healthcare provider before use.