VAL Lifestyle Blog

If you could swap 30 minutes of chaotic scrolling for 30 minutes of calm, connection, and better sleep, would you try it for one week? Check out these tips and see for yourself! Want the age-by-age science first? Read How...

Open loop (hook): If a single push notification could quietly rewire a child’s attention system, would you notice? Keep reading—by the end you’ll have an age-by-age framework and a 7-day, battle-free reset you can start tonight. (Day 3 is the...

Magnesium is a crucial mineral involved in over 300 biochemical reactions in the human body. From muscle relaxation and energy production to stress management and quality sleep, magnesium is foundational to our well-being. But many people don't get enough magnesium...

Millions of people suffer from insomnia, anxiety, and muscle fatigue. Often, magnesium deficiency is a hidden culprit. Topical magnesium offers a fast-absorbing, effective way to restore balance and improve quality of life. Struggling with Sleep or Anxiety? Magnesium activates the...

Malnutrition remains a critical health issue worldwide, particularly affecting children in both developing and developed countries. Whether due to nutrient deficiencies, poor absorption, or chronic illnesses, malnutrition can lead to weakened immune systems, developmental delays, and decreased quality of life....

In today’s busy world, keeping kids calm and comfortable can be challenging. Whether it’s trouble sleeping, busy days packed with activities, or the growing pains of childhood, magnesium is an essential mineral that can make a big difference. And when...

Bone broth has been a nutritional staple in many cultures due to its incredible health benefits. Today, this timeless tradition is making a comeback as a wellness trend—and for good reason. From improving gut health to strengthening joints, bone broth...