VAL Lifestyle Blog
January is Cervical Health Awareness Month
Cervical Health Awareness Month is a chance to raise awareness about how women can protect themselves from HPV (human papillomavirus) and cervical cancer. HPV is a very common infection that spreads through sexual activity, and it causes almost all cases of cervical cancer.
January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more?
10 Ways To Have A Healthier Christmas
Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! Try our top 10 tips for a healthier Christmas
Giving thanks can make you happier
November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...
10 tips for a happier, healthier life
There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round
Get to know the normal look and feel of your breasts by checking in with your body regularly. Look at and touch your breast tissue from multiple angles with varying pressure to feel both the deep and surface layers, from the interior by your ribs to just below the skin.
