VAL Lifestyle Blog
Giving thanks can make you happier
November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...
10 tips for a happier, healthier life
There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round
Get to know the normal look and feel of your breasts by checking in with your body regularly. Look at and touch your breast tissue from multiple angles with varying pressure to feel both the deep and surface layers, from the interior by your ribs to just below the skin.
