Benefits of magnesium for the heart
Magnesium is a nutrient that helps minimize damage to the heart and prevents collateral damage from heart attacks. This mineral can be found mainly in nuts and vegetables, but despite being present in this variety of foods on many occasions it is not consumed in the necessary quantities.
The low consumption of magnesium produces a deficiency of it, which has consequences such as:
The low consumption of magnesium produces a deficiency of it, which has consequences such as:
- Growth failures.
- Alterations in behavior.
- Loss of muscle control and spasms.
- Contributes to abnormal heart rhythms.
Among the properties of magnesium is the prevention of muscle spasms in peripheral blood vessels, which helps prevent high blood pressure and a heart attack. Similarly, it prevents clogging of the arteries. In addition, it regulates the function of the muscles, the nervous system and the levels of sugar in the blood.
In combination, a balanced intake of potassium, sodium, calcium, and magnesium helps the heart contract properly, normalizing heartbeat.
According to studies, magnesium can be included in the treatment of ventricular arrhythmias, heart failure, before and after heart surgery. This is due to the fact that, according to research, the venous supply of the mineral influences the reduction in the frequency of ventricular arrhythmias.
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