Magnesium is a crucial mineral involved in over 300 biochemical reactions in the human body. From muscle relaxation and energy production to stress management and quality sleep, magnesium is foundational to our well-being.
But many people don't get enough magnesium through diet alone. Enter transdermal magnesium—a powerful and convenient way to replenish magnesium levels by applying it directly to the skin.
Why Is Magnesium So Important?
Magnesium contributes to:
- Muscle and nerve function
- Regulating blood pressure
- Bone health
- Sleep and relaxation
- Reducing anxiety
Magnesium also supports glucose metabolism, enzyme function, and even mental focus. A deficiency may lead to symptoms like fatigue, irritability, poor sleep, and muscle cramps.
What Is Transdermal Magnesium?
Transdermal magnesium refers to the application of magnesium through the skin. Unlike oral supplements, it bypasses the digestive system and is absorbed directly into the bloodstream via the skin barrier. This makes it an effective and non-invasive way to increase magnesium levels.
Transdermal forms include creams, lotions, sprays, oils, and roll-ons.
Does Transdermal Magnesium Really Work?
Several studies and clinical reports suggest that topical magnesium can be effectively absorbed by the skin. Blood tests have shown measurable increases in serum magnesium levels after regular application. Anecdotal reports also show users experiencing relief from cramps, better sleep, improved mood, and reduced muscle tension.
What Are the Benefits of Magnesium Creams and Roll-Ons?
- Pain relief: Eases sore muscles, joint pain, backaches, and chronic conditions like arthritis.
- Stress reduction: Promotes calmness and mental clarity by lowering cortisol levels.
- Improved sleep: Helps regulate melatonin and supports deep sleep cycles.
- Skin health: Moisturizes and calms inflammation, beneficial for skin issues like eczema and psoriasis.
- Muscle recovery: Aids in post-workout relaxation, reducing lactic acid buildup.
Real Use Cases:
- “I use VAL Supplements’ Magnesium Spray for my migraines. It works within minutes.”
- “Post-workout, the VAL Magnesium Roll-On relaxes my muscles and prevents cramps.”
Product Format Comparison – Which One to Choose?
|
Format |
Best For |
|
Magnesium Cream |
Large body areas like back, thighs |
|
Roll-On |
Targeted relief (neck, wrists, temples) |
|
Spray |
Quick application for fast relief |
|
Stick |
Precision and on-the-go use |
|
Lotion |
Skin hydration with magnesium benefits |
Is It Safe to Use Every Day?
Yes. Transdermal magnesium is safe for most people when used daily. It's particularly helpful for:
- Athletes and gym-goers
- People under stress
- Individuals with poor sleep
- Older adults with muscle cramps
- Women experiencing menstrual discomfort
If you experience tingling or slight itching at first, it could indicate a deficiency. This typically subsides with continued use.
What Products Does VAL Supplements Offer?
- VAL Lombardi Magnesium Cream with Shea Butter – Hydrating and deeply relaxing.
- VAL Roll-On Magnesium (Paraben-Free) – Convenient and mess-free.
- Magnesium Spray with Chamomile & Aloe – Calming for sensitive skin.
- Anti-Cellulite Magnesium Roll-On – Targeted for skin firmness and tone.
- Magnesium Cream for Eczema & Psoriasis – Designed for problematic skin.
- Magnesium Stick Roll-On with Peppermint Oil – Refreshing and migraine-friendly.
- All are paraben-free, made with organic ingredients, and crafted for high absorbability.
Where Can You Buy Trusted Magnesium Topicals?
You can find the full range at valsupplements.com. Subscribe to get 15% OFF your first order.
FAQs
How long does it take to work?
Some users feel relief in 10–15 minutes, especially with muscle pain or migraines.
Can I use it for chronic conditions?
Yes. It can be integrated into daily routines for fibromyalgia, arthritis, and recurring cramps.
Does it sting or irritate the skin?
Slight tingling is normal at first, especially if magnesium deficiency is present.
Is it better than oral supplements?
For many, yes. It avoids digestive discomfort and allows for targeted use.
Can it help children or seniors?
Yes, with caution. Always patch-test. Consult a physician if in doubt.
Can I apply before or after workouts?
Both. Before workouts to prevent cramps; after for recovery.
How Transdermal Magnesium Helps You Sleep Better and Recover Faster