VAL Lifestyle Blog
Magnesium: The Recognized and Famous Superhero for Your Body
Magnesium has not only achieved recognition and fame but has also proven to be a true superhero for our well-being
Are you getting enough magnesium? Discover whether you might be experiencing a magnesium deficiency with our quick and easy self-assessment quiz.
Magnesium is a vital mineral that significantly contributes to our overall well-being, governing over 300 biochemical reactions in the human body.
Why is magnesium good for your kids?
Magnesium is an essential mineral that plays a vital role in the overall health and development of children. Here are some reasons why magnesium is considered beneficial for kids:1. Bone health: Magnesium works in conjunction with calcium and vitamin D...
MAGNESIUM the relaxing mineral
Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency
Joints and Turmeric, a successful combination to stay active
They allow us to move our whole body, from the simplest to the most complicated of exercises and we are not always aware of their workload. Joints are our foundation, but do we take care of them as they deserve?
The benefits of Magnesium Supplementation for your HEART
Benefits of magnesium for the heart Magnesium is a nutrient that helps minimize damage to the heart and prevents collateral damage from heart attacks. This mineral can be found mainly in nuts and vegetables, but despite being present in this variety...
July is self-care month / What is self love
Self-care goes beyond pampering yourself. It is not just about taking care of ourselves aesthetically or managing to feel good. It is about taking care of our physical, psychological and spiritual health
5 reasons to take magnesium for premenstrual syndrome (PMS)