Maybe you are taking care of your grandkids on the weekend. Perhaps you’ve started to travel, or maybe you’re taking classes for a new found hobby. Or you may have a more flexible schedule – but flexible doesn’t necessarily mean relaxing!
In fact, many of you have told us you’re more active now than at any other time of your lives.
If that’s true for you, and you often feel tired, worn out, and lethargic, despite exercising and getting lots of rest, one possible cause is a lack of magnesium in your diet.
Magnesium in your body creates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body’s cells. Without proper levels of magnesium, less nutrients in your body are metabolized into energy.
You can try different forms of oral and transdermal magnesium supplementation!
Magnesium Complex https://www.valsupplements.com/products/magnesium-complex-deficiency-treatment
Life Balance https://www.valsupplements.com/products/val-life-balance-pain-stress-relief-magnesium-supplement-improved-formula
VAL Lombardi Magnesium Cream https://www.valsupplements.com/products/val-lombardi-transdermal-magnesium-cream
Reduces symptoms of PMS with Magnesium
Safety tips to stay active and healthy during your summer workouts