How Does Magnesium Help Pregnant Women?

Magnesium can help prevent a variety of complications during pregnancy.

• Reduces Leg Cramps: Magnesium has been shown to help reduce the frequency and intensity of leg cramps during pregnancy. These cramps are caused by muscle spasms in the leg, which are involuntary contractions of one or more muscles.

• Prevents Osteoporosis: Magnesium plays a significant role in preventing damage to your teeth and bones. If you go through your pregnancy lacking magnesium, it could lead to osteoporosis later in life.

• Helps with Nausea: Magnesium can reduce nausea, one of the most common symptoms of pregnancy. Increasing intake of magnesium significantly reduces the symptoms of morning sickness.

• Aids with Delivery: Magnesium supplementation can help prevent preterm labor by reducing premature contractions. Magnesium lowers calcium levels in uterine muscle cells, which relaxes the uterine muscles, thus preventing these premature contractions.

• Treats Headaches: Magnesium can treat migraine headaches that are caused by pregnancy. Magnesium helps relax blood vessels in the brain, which prevents the buildup of lactic acid that may cause tension and migraine pain.

• Positively Impacts Your Baby: Magnesium has been shown to improve the growth and circulation of the fetus. It can also help promote better sleep and wake cycles for newborns. Furthermore, magnesium can decrease the risk of cerebral palsy in babies with mothers at risk of preterm labor.

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