VAL Lifestyle Blog
Joints and Turmeric, a successful combination to stay active
They allow us to move our whole body, from the simplest to the most complicated of exercises and we are not always aware of their workload. Joints are our foundation, but do we take care of them as they deserve?
5 reasons to take magnesium for premenstrual syndrome (PMS)
Here's why this mineral can help you turn down the volume on your monthly PMS drama
Magnesium to show impeccable skin
Yes, magnesium is the key your skin needs to show off spectacular skin
Safety tips to stay active and healthy during your summer workouts
Follow this safety tips to be healthy this summer
Magnesium in your body creates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body’s cells.
Reduces symptoms of PMS with Magnesium
Magnesium can significantly improve PMS symptoms, including mood changes
How Does Magnesium Help Pregnant Women?
Magnesium can help prevent a variety of complications during pregnancy
Transdermal medicine is a versatile form of medicine everyone can use and benefit from
Stress can cause acne and wrinkles