VAL Lifestyle Blog
Magnesium in your body creates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body’s cells.
If you are a Mom, You need Magnesium!
If you are a Mom, You need Magnesium! The benefits of supplementing magnesium are two-fold, meaning they apply to both you and your child since you are passing nutrients onto them in the form of your breast milk
What Is Transdermal Magnesium, And Can It Help Pain?
People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try nearly anything for even the smallest reduction in pain
Stop the vicious circle of stress with Magnesium
In today’s world, stress seems to be an inevitable part of modern life, especially during these times of uncertainty due to the current pandemic
Relax and sleep peacefully with Magnesium
Prepare your body for restful sleep by using magnesium around 20–30 minutes before you go to bed.
9 Reasons why your body needs and loves Magnesium
Why do most of us need more magnesium? Certain lifestyle and environmental factors—like the nine you’ll find below—put the body’s magnesium levels at risk. Here’s why you almost definitely need to be supplementing with this important mineral.
