VAL Lifestyle Blog
Why is magnesium good for your kids?
Magnesium is an essential mineral that plays a vital role in the overall health and development of children. Here are some reasons why magnesium is considered beneficial for kids:1. Bone health: Magnesium works in conjunction with calcium and vitamin D...
MAGNESIUM the relaxing mineral
Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency
5 reasons to take magnesium for premenstrual syndrome (PMS)
Here's why this mineral can help you turn down the volume on your monthly PMS drama
There is nothing in this world that a good massage won't fix!
Therapeutic massage is expensive but popular and pleasant, with obvious subjective value, and proven benefit for anxiety and depression
What Is Transdermal Magnesium, And Can It Help Pain?
People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try nearly anything for even the smallest reduction in pain
Stop the vicious circle of stress with Magnesium
In today’s world, stress seems to be an inevitable part of modern life, especially during these times of uncertainty due to the current pandemic
Magnesium Supplements May Be Solution to PMS
Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect 75 percent of women
January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more?
Giving thanks can make you happier