VAL Lifestyle Blog
Magnesium supplementation may reduce pain
A recent study suggests that magnesium supplementation may offer relief from chronic lower back and nerve pain, enhancing both pain management and mobility.
Joints and Turmeric, a successful combination to stay active
They allow us to move our whole body, from the simplest to the most complicated of exercises and we are not always aware of their workload. Joints are our foundation, but do we take care of them as they deserve?
Ancient Romans and their predecessors may not have known that minerals could explain their healing baths
There is nothing in this world that a good massage won't fix!