VAL Lifestyle Blog

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Joints and Turmeric, a successful combination to stay active

They allow us to move our whole body, from the simplest to the most complicated of exercises and we are not always aware of their workload. Joints are our foundation, but do we take care of them as they deserve?

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How to protect ourselves from Coronavirus pandemic Stress

Taking care of our immune system will be key to protect ourselves from infection and, in case of contagion, resolve it as quickly and effectively as possible.