VAL Lifestyle Blog
Unveiling the Role of Magnesium as a Potential Weight Loss Supplement
Magnesium, a mineral renowned for its diverse health benefits, is increasingly being explored for its potential role in supporting weight loss
Pressure points for better sleep!
A far better alternative is to use a natural method when trying to get to sleep such as acupressure, which involves applying pressure with your thumb or fingers to specific areas of your body
