Health
Magnesium deficiency in Athletes
Some symptoms of magnesium deficiency in athletes can be the following: numbness, muscle cramps, headaches, problems with concentration and poor performance
Magnesium Deficiency and Anxiety
There are new studies indicating that the cause of anxiety may be more organic than you think. Specifically, magnesium deficiency can be closely linked to high levels of anxiety
Workouts deplete your Magnesium Levels: avoid cramps with good supplementation