3 ways to raise your Magnesium levels

Here are some suggestions to help you maintain healthy magnesium levels and boost your energy:

1. Have a diet rich in magnesium: Include magnesium-rich foods in your diet such as green leafy vegetables, nuts and seeds, legumes, whole grains, and seafood. Consuming these foods regularly can contribute to your magnesium intake.

2. Consider taking a VAL magnesium supplement: If you have low magnesium levels or having difficulties absorbing magnesium from your diet, magnesium supplementation could help you achieve optimal levels of magnesium in the body. 

3. Explore VAL transdermal magnesium supplements: Transdermal magnesium supplements, such as topical creams or oils, can be applied to the skin and absorbed directly into the body, thereby acting more quickly.