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VAL Lifestyle Blog

Practice Self-Awareness - Val Supplements

Practice Self-Awareness

Get to know the normal look and feel of your breasts by checking in with your body regularly. Look at and touch your breast tissue from multiple angles with varying pressure to feel both the deep and surface layers, from the interior by your ribs to just below the skin.

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Why Self -Care Matters? - Val Supplements

Why Self -Care Matters?

Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Magnesium is the perfect relaxation mineral. It will help you in ways you can’t even begin to imagine!

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