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VAL Lifestyle Blog

5 reasons to take magnesium for premenstrual syndrome (PMS) - Val Supplements

5 reasons to take magnesium for premenstrual syndrome (PMS)

Here's why this mineral can help you turn down the volume on your monthly PMS drama

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Reduces symptoms of PMS with Magnesium - Val Supplements

Reduces symptoms of PMS with Magnesium

Magnesium can significantly improve PMS symptoms, including mood changes

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What Is Transdermal Magnesium, And Can It Help Pain? - Val Supplements

What Is Transdermal Magnesium, And Can It Help Pain?

People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try nearly anything for even the smallest reduction in pain

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Magnesium Supplements May Be Solution to PMS - Val Supplements

Magnesium Supplements May Be Solution to PMS

Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect 75 percent of women

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