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VAL Lifestyle Blog

Magnesium Deficiency Quiz - Val Supplements

Magnesium Deficiency Quiz

Are you getting enough magnesium? Discover whether you might be experiencing a magnesium deficiency with our quick and easy self-assessment quiz.

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10 tips for a happier, healthier life - Val Supplements

10 tips for a happier, healthier life

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round

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