VAL Lifestyle Blog
January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more?
10 Ways To Have A Healthier Christmas
Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! Try our top 10 tips for a healthier Christmas
Giving thanks can make you happier
November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...
10 tips for a happier, healthier life
There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round
