VAL Lifestyle Blog
5 reasons to take magnesium for premenstrual syndrome (PMS)
Here's why this mineral can help you turn down the volume on your monthly PMS drama
There is nothing in this world that a good massage won't fix!
Therapeutic massage is expensive but popular and pleasant, with obvious subjective value, and proven benefit for anxiety and depression
What Is Transdermal Magnesium, And Can It Help Pain?
People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try nearly anything for even the smallest reduction in pain
Magnesium Supplements May Be Solution to PMS
Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect 75 percent of women
Giving thanks can make you happier